Enriched White Flour
Enriched white flour provides a good balance of protein and carbohydrates, making it a valuable source of energy. Its fiber content supports digestive health and regularity. Rich in iron and folate, it contributes to important nutritional needs. Low in fat, it’s a versatile and light ingredient suitable for a variety of recipes.
Macro Impact
A Serving (30 g) of Enriched White Flour contains 108 calories, 3 g of protein, 22.8 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.8 / 313 g(7%)
- Dietary Fiber0.81 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.66 g
- Total Sugars0.09 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.15 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.33 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.18 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate55.5 / 400 ug(14%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron1.3 / 8 mg(17%)
- Magnesium6.6 / 420 mg(2%)
- Phosphorus32.4 / 700 mg(5%)
- Potassium32.1 / 3,400 mg(1%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium7.5 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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