Cake Flour
Cake flour is a light option with low fat and sugar content, perfect for creating soft and tender baked goods. It provides a decent amount of protein that supports the structure of your recipes. This flour is also a good source of iron and folate, which are key for metabolic functions. Potassium, magnesium, and phosphorus are present to enrich its nutritional profile.
Macro Impact
A Serving (110 g) of Cake Flour contains 402 calories, 9.7 g of protein, 84 g of carbohydrates, and 0.8 g of fat.
Calorie Burn
How long would it take to burn off 402 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates84 / 313 g(27%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0 g
- Insoluble Fiber2.6 g
- Total Sugars0.51 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.45 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.42 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0 g
- Palmitic Acid0.23 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.26 g
- Serine0.47 g
- Valine0.4 g
- Alanine0.32 g
- Cystine0.13 g
- Cysteine0 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.23 g
- Threonine0.28 g
- Isoleucine0.35 g
- Methionine0.15 g
- Tryptophan0.11 g
- Glutamic Acid3.4 g
- Aspartic Acid0.42 g
- Phenylalanine0.51 g
- Glycine0.32 g
- Leucine0.69 g
- Tyrosine0.33 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.97 / 1.2 mg(81%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate277.2 / 400 ug(69%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium19.3 / 1,000 mg(2%)
- Iron6.9 / 8 mg(86%)
- Magnesium23.1 / 420 mg(6%)
- Phosphorus108.9 / 700 mg(16%)
- Potassium129.8 / 3,400 mg(4%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.85 / 11 mg(8%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.73 / 2.3 mg(32%)
- Selenium12.4 / 55 ug(23%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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