Enriched Matzo
Enriched Matzo provides a great source of energy with its high carbohydrate content. It contains a notable amount of protein while being low in saturated fats, making it a light yet satisfying choice. Rich in folate, it supports nutritional needs alongside minerals like iron and magnesium that aid metabolism. Sodium-free, this matzo fits well into a balanced diet.
Macro Impact
A Serving (28 g) of Enriched Matzo contains 111 calories, 2.8 g of protein, 23.5 g of carbohydrates, and 0.39 g of fat.
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates23.5 / 313 g(8%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.56 g
- Total Sugars0.08 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.39 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.23 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.23 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.64 g
- Aspartic Acid0.28 g
- Phenylalanine0.17 g
- Glycine0.12 g
- Leucine0.24 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.9 / 8 mg(11%)
- Magnesium7 / 420 mg(2%)
- Phosphorus24.9 / 700 mg(4%)
- Potassium32.2 / 3,400 mg(1%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.17 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium10.4 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.98 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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