Whole Wheat Matzo
Whole wheat matzo stands out for its high fiber content, supporting healthy digestion and prolonged fullness. It provides a notable amount of protein, beneficial for muscle maintenance and repair. The presence of essential minerals such as iron, magnesium, and potassium enhances its nutritional profile. Low in fat and sugars, it offers a wholesome and light option for your meals.
Macro Impact
A Serving (30 g) of Whole Wheat Matzo contains 105 calories, 3.9 g of protein, 23.7 g of carbohydrates, and 0.45 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.5 g
- Total Sugars0.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.19 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.19 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.11 g
- Serine0.19 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.41 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.21 g
- Phenylalanine0.19 g
- Glycine0.16 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium6.9 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium40.2 / 420 mg(10%)
- Phosphorus91.5 / 700 mg(13%)
- Potassium94.8 / 3,400 mg(3%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.78 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese1.1 / 2.3 mg(46%)
- Selenium22.5 / 55 ug(41%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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