Scrambled Eggs
Revoltillo de Huevos is a rich source of high-quality protein, perfect for those aiming for a balanced diet. It contains moderate fat levels along with essential vitamins like A, D, and B12 that support overall wellness. This dish also provides important minerals such as iron, calcium, and zinc, promoting nutritional balance. Its fiber and potassium content add to a well-rounded, delicious nutritional profile.
Macronutrient distribution
A Serving (140 g) of Scrambled Eggs contains 361 calories, 30 g of protein, 4.9 g of carbohydrates, and 25.3 g of fat.
- Protein
- 30 g33%
- Carbs
- 4.9 g5%
- Fat
- 25.3 g62%
of calories
Calorie Burn
How long would it take to burn off 361 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1.5 g
Fats
- Total Fat25.3 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1.3 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-910 g
- Oleic Acid9.5 g
- Erucic Acid0.2 g
- Stearic Acid2.5 g
- Linoleic Acid4.2 g
- Myristic Acid2.5 g
- Palmitic Acid4 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine1.4 g
- Valine1.8 g
- Alanine2.1 g
- Cystine0.27 g
- Cysteine0.45 g
- Proline1.3 g
- Taurine10 mg
- Arginine2.3 g
- Histidine0.72 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.81 g
- Tryptophan0.45 g
- Glutamic Acid3.6 g
- Aspartic Acid2.9 g
- Phenylalanine1.3 g
- Glycine1.6 g
- Leucine2.6 g
- Tyrosine1.1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)5 / 16 mg(31%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,163 / 2,300 mg(94%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium28 / 55 ug(51%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,331 / 2,300 mg(145%)
Other
- Water105 / 3,700 g(3%)
Sources
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