Huevos A La Cubana
Huevos a la Cubana deliver a light energy boost along with a modest amount of protein. They contain a notable amount of total fat with some saturated fats, contributing to their rich flavor and creamy texture. This food is a source of essential B vitamins like B12, as well as vitamins A and D, which support vision and immune functions. Additionally, they provide dietary fiber and important minerals such as phosphorus and potassium, making them a balanced choice for any meal.
Macronutrient distribution
A Serving (400 g) of Huevos A La Cubana contains 276 calories, 8 g of protein, 8 g of carbohydrates, and 23 g of fat.
- Protein
- 8 g12%
- Carbs
- 8 g12%
- Fat
- 23 g76%
of calories
Calorie Burn
How long would it take to burn off 276 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates1 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat10 / 25 g(40%)
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat5.2 g
- Cholesterol217 / 300 mg(72%)
- Omega-30.06 g
- Omega-61.2 g
- Omega-97.8 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid3.8 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.53 g
- Serine0.45 g
- Valine0.38 g
- Alanine0.38 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.38 g
- Taurine10 mg
- Arginine0.53 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.3 g
- Tryptophan0.16 g
- Glutamic Acid1.1 g
- Aspartic Acid0.9 g
- Phenylalanine0.38 g
- Glycine0.3 g
- Leucine0.68 g
- Tyrosine0.38 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin20 / 30 ug(67%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium530 / 2,300 mg(23%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water240 / 3,700 g(6%)
Sources
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