Pea Protein Yogurt
Pea protein yogurt provides a high protein content, making it an excellent plant-based choice for nutrition. Its low levels of total and saturated fat help keep it light and easy to digest. The yogurt is also a good source of calcium and potassium, which support bone health and muscle function. Additionally, dietary fiber contributes to digestive wellbeing and a feeling of fullness.
Macro Impact
A Serving (150 g) of Pea Protein Yogurt contains 170 calories, 12 g of protein, 9 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.75 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-60.6 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.95 g
- Serine0.6 g
- Valine0.75 g
- Alanine0.52 g
- Cystine0 g
- Cysteine0.15 g
- Proline0.75 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.3 g
- Threonine0.45 g
- Isoleucine0.57 g
- Methionine0.15 g
- Tryptophan0.12 g
- Glutamic Acid2 g
- Aspartic Acid1 g
- Phenylalanine0.69 g
- Glycine0.45 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.75 / 8 mg(9%)
- Magnesium30 / 420 mg(7%)
- Phosphorus135 / 700 mg(19%)
- Potassium225 / 3,400 mg(7%)
- Sodium100.5 / 2,300 mg(4%)
- Zinc0.75 / 11 mg(7%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium3 / 55 ug(5%)
- Iodine7.5 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water127.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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