Durian
Durian is a fresh fruit with a distinctive flavor, perfect for those seeking natural energy from its moderate calories and carbohydrates. It provides a good amount of dietary fiber, supporting healthy digestion and gut function. Additionally, it is rich in potassium and vitamin C, essential for immune health and electrolyte balance. With low fat content, durian offers a tasty and nutritious addition to your daily diet.
Macro Impact
A Serving (243 g) of Durian contains 333 calories, 5.8 g of protein, 69 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 333 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (243 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber8.5 / 38 g(22%)
- Soluble Fiber3.6 g
- Insoluble Fiber4.9 g
- Total Sugars56.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.97 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.2 g
- Omega-90.97 g
- Oleic Acid0.97 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.49 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0 g
- Palmitic Acid0.73 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.27 g
- Serine0.19 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.15 g
- Threonine0.19 g
- Isoleucine0.27 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.4 g
- Aspartic Acid0.78 g
- Phenylalanine0.29 g
- Glycine0.27 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C99.6 / 90 mg(111%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.97 / 15 mg(6%)
- Vitamin K12.2 / 120 ug(10%)
- Vitamin B61.9 / 1.3 mg(144%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)2.2 / 1.2 mg(184%)
- Riboflavin (B2)0.97 / 1.3 mg(75%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate212.6 / 400 ug(53%)
- Pantothenic Acid (B5)2.2 / 5 mg(44%)
- Biotin4.9 / 30 ug(16%)
- Choline34 / 550 mg(6%)
Minerals
- Calcium72.9 / 1,000 mg(7%)
- Iron0.73 / 8 mg(9%)
- Magnesium177.1 / 420 mg(42%)
- Phosphorus94.8 / 700 mg(14%)
- Potassium1,458 / 3,400 mg(43%)
- Sodium4.9 / 2,300 mg(0%)
- Zinc0.49 / 11 mg(4%)
- Copper1.2 / 0.9 mg(135%)
- Manganese1.9 / 2.3 mg(83%)
- Selenium2.4 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water164.8 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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