White Dragon Fruit
White dragon fruit offers a refreshing taste along with a remarkable nutritional profile. It provides dietary fiber to support digestive health and is rich in potassium, which helps maintain muscle function. With low fat content and natural sugars, it serves as a light and balanced snack. Additionally, its magnesium and vitamin C content contribute to overall wellness and immune support.
Macro Impact
A Serving (150 g) of White Dragon Fruit contains 92 calories, 3 g of protein, 16.5 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates16.5 / 313 g(5%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars13.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-60.9 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.83 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.12 g
- Valine0.17 g
- Alanine0.12 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.81 g
- Aspartic Acid0.41 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium27 / 1,000 mg(3%)
- Iron1.4 / 8 mg(17%)
- Magnesium147 / 420 mg(35%)
- Phosphorus57 / 700 mg(8%)
- Potassium408 / 3,400 mg(12%)
- Sodium9 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water129 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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