Deruny
Deruny are a savory snack with low calories and a moderate amount of protein, ideal for those seeking a light yet tasty option. Their balanced carbohydrate and fiber content supports a pleasant feeling of fullness. They also provide small amounts of vitamins, especially vitamin C and A, which contribute to overall wellness. The presence of minerals like potassium and phosphorus helps maintain electrolyte balance and muscle health.
Macro Impact
A Serving (300 g) of Deruny contains 252 calories, 7 g of protein, 38 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates31 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat4.2 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.1 g
- Omega-64.2 g
- Omega-92.8 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.25 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.7 g
- Serine0.55 g
- Valine0.55 g
- Alanine0.6 g
- Cystine0.05 g
- Cysteine0.15 g
- Proline0.45 g
- Taurine5 mg
- Arginine0.65 g
- Histidine0.25 g
- Threonine0.35 g
- Isoleucine0.45 g
- Methionine0.25 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid1 g
- Phenylalanine0.45 g
- Glycine0.5 g
- Leucine0.8 g
- Tyrosine0.35 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium421 / 2,300 mg(18%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium18 / 55 ug(33%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride650 / 2,300 mg(28%)
Other
- Water225 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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