Kousa Mahshi
Kousa Mahshi is a light dish with a balanced mix of carbohydrates and protein, making it a great choice for those seeking flavor without excess calories. Its natural fiber content supports healthy digestion, while modest saturated fats keep it nutritionally balanced. Rich in vitamins A and C, as well as essential minerals like potassium and calcium, it provides valuable nutrients. This traditional dish caters to those wanting a tasty meal that is both nourishing and low in sugars and fats.
Macro Impact
A Serving (235 g) of Kousa Mahshi contains 176 calories, 6.5 g of protein, 24 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.1 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.1 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0.02 g
- Erucic Acid0.2 g
- Lauric Acid0.05 g
- Stearic Acid0.8 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.57 g
- Serine0.32 g
- Valine0.36 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.36 g
- Taurine10 mg
- Arginine0.44 g
- Histidine0.2 g
- Threonine0.24 g
- Isoleucine0.28 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.97 g
- Aspartic Acid0.65 g
- Phenylalanine0.28 g
- Glycine0.4 g
- Leucine0.49 g
- Tyrosine0.24 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride5 / 2,300 mg(0%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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