Tyrolean Speck
Tyrolean Speck is an excellent source of high-quality protein, making it a satisfying choice for a nutrient-rich diet. Its fat content includes saturated fats, contributing to a robust and flavorful profile. Rich in essential minerals like phosphorus, potassium, and zinc, it helps support energy metabolism and muscle function. It also provides valuable B vitamins, which are important for maintaining a healthy nervous system.
Macronutrient distribution
A Serving (28 g) of Tyrolean Speck contains 81 calories, 5.9 g of protein, 0 g of carbohydrates, and 6.7 g of fat.
- Protein
- 5.9 g28%
- Fat
- 6.7 g72%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.9 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-92.9 g
- Oleic Acid2.6 g
- Capric Acid0.03 g
- Erucic Acid0.15 g
- Lauric Acid0.05 g
- Stearic Acid0.69 g
- Caprylic Acid0.03 g
- Linoleic Acid1.6 g
- Myristic Acid0.35 g
- Palmitic Acid0.85 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.49 g
- Serine0.16 g
- Valine0.38 g
- Alanine0.44 g
- Cystine0.05 g
- Cysteine0.11 g
- Proline0.22 g
- Taurine6 mg
- Arginine0.44 g
- Histidine0.16 g
- Threonine0.33 g
- Isoleucine0.33 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.82 g
- Aspartic Acid0.55 g
- Phenylalanine0.27 g
- Glycine0.33 g
- Leucine0.55 g
- Tyrosine0.11 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium6 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium132 / 2,300 mg(6%)
- Zinc0.6 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6 / 55 ug(11%)
- Molybdenum1 / 45 ug(2%)
- Chloride203 / 2,300 mg(9%)
Other
- Water10 / 3,700 g(0%)
Sources
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