Maple Ham, Sliced
Maple ham offers a flavorful yet light option, with moderate calories. It is rich in protein, supporting muscle maintenance and repair. This ham contains a modest amount of fats, including some saturated fats, and provides essential minerals like iron, phosphorus, and potassium. The natural sugars contribute to its subtly sweet and appealing taste.
Macronutrient distribution
A Serving (57 g) of Maple Ham, Sliced contains 80 calories, 10.3 g of protein, 6.3 g of carbohydrates, and 2 g of fat.
- Protein
- 10.3 g49%
- Carbs
- 6.3 g30%
- Fat
- 2 g21%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Total Sugars5.1 g
- Added Sugars5.1 / 63 g(8%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.68 / 25 g(3%)
- Trans Fat0.06 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.46 g
- Cholesterol39.9 / 300 mg(13%)
- Omega-30.03 g
- Omega-60.43 g
- Omega-90.8 g
- Oleic Acid0.74 g
- Erucic Acid0.03 g
- Lauric Acid0.06 g
- Stearic Acid0.17 g
- Linoleic Acid0.4 g
- Myristic Acid0.11 g
- Palmitic Acid0.34 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.86 g
- Serine0.4 g
- Valine0.57 g
- Alanine0.57 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.57 g
- Taurine11 mg
- Arginine0.63 g
- Histidine0.34 g
- Threonine0.46 g
- Isoleucine0.51 g
- Methionine0.23 g
- Tryptophan0.17 g
- Glutamic Acid1.5 g
- Aspartic Acid1.3 g
- Phenylalanine0.46 g
- Glycine0.51 g
- Leucine0.74 g
- Tyrosine0.4 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.3 / 16 mg(21%)
- Folate4.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline39.9 / 550 mg(7%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus114 / 700 mg(16%)
- Potassium171 / 3,400 mg(5%)
- Sodium364.8 / 2,300 mg(16%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.8 / 55 ug(41%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum1.1 / 45 ug(3%)
Other
- Water38.5 / 3,700 g(1%)
Sources
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