Head Cheese
Head cheese provides a solid amount of protein, which supports muscle maintenance. It contains a moderate level of fats, including some saturated fats. This delicacy is notably high in sodium, which is important for maintaining electrolyte balance. Additionally, it supplies iron, vitamin B12, and phosphorus, essential for energy production and red blood cell formation.
Macronutrient distribution
A Serving (56.7 g) of Head Cheese contains 89 calories, 7.8 g of protein, 0 g of carbohydrates, and 6.2 g of fat.
- Protein
- 7.8 g36%
- Fat
- 6.2 g64%
of calories
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat0.64 g
- Cholesterol39.1 / 300 mg(13%)
- Omega-30 g
- Omega-60.57 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.6 g
- Linoleic Acid0.57 g
- Myristic Acid0.11 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.59 g
- Serine0.32 g
- Valine0.28 g
- Alanine0.51 g
- Cystine0.08 g
- Proline0.66 g
- Arginine0.54 g
- Histidine0.15 g
- Threonine0.24 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.05 g
- Glutamic Acid0.9 g
- Aspartic Acid0.66 g
- Phenylalanine0.28 g
- Glycine0.91 g
- Leucine0.49 g
- Tyrosine0.22 g
Vitamins
- Vitamin D0.51 / 15 ug(3%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline59 / 550 mg(11%)
Minerals
- Calcium9.1 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus31.8 / 700 mg(5%)
- Potassium17.6 / 3,400 mg(1%)
- Sodium533.5 / 2,300 mg(23%)
- Zinc0.55 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.06 / 55 ug(0%)
- Iodine1.2 / 150 ug(1%)
- Chromium4 / 35 ug(11%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water41.8 / 3,700 g(1%)
Sources
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