Cecina
Cecina stands out with a high protein content that supports muscle maintenance. It provides a moderate amount of fat with low saturated fat, offering a nutritious yet balanced choice. This food is rich in essential minerals like iron, zinc, and phosphorus, key for energy metabolism and bone health. B vitamins, especially B12, further contribute to essential bodily functions.
Macronutrient distribution
A Serving (85 g) of Cecina contains 202 calories, 31.5 g of protein, 0.4 g of carbohydrates, and 8.5 g of fat.
- Protein
- 31.5 g62%
- Carbs
- 0.4 g1%
- Fat
- 8.5 g37%
of calories
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.4 / 313 g(0%)
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat0.7 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-95.5 g
- Oleic Acid5.4 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.71 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid0.26 g
- Palmitic Acid1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein31.5 / 56 g(56%)
Amino Acids
- Lysine2.5 g
- Serine1.3 g
- Valine1.5 g
- Alanine2.1 g
- Cystine0.1 g
- Cysteine0.35 g
- Proline2.2 g
- Taurine40 mg
- Arginine2.3 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.92 g
- Tryptophan0.48 g
- Glutamic Acid4.1 g
- Aspartic Acid3.1 g
- Phenylalanine1.3 g
- Glycine1.9 g
- Leucine2.3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6 / 16 mg(37%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron3 / 8 mg(37%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc3.5 / 11 mg(32%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine2 / 150 ug(1%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water35 / 3,700 g(1%)
Sources
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