Dalgona Coffee
Dalgona Coffee is a light and flavorful drink, low in calories yet providing a moderate amount of protein. It contributes beneficial minerals like calcium and potassium that support bone and muscle health. The low saturated fat content makes it a balanced choice for those seeking a touch of sweetness without excessive fats. Additionally, this beverage contains B vitamins along with small amounts of vitamins A, D, and E, rounding out its delicate and satisfying nutritional profile.
Macro Impact
A 100 g of Dalgona Coffee contains 50 calories, 1.7 g of protein, 7 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6.5 g
- Added Sugars5.6 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0.56 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.99 / 25 g(4%)
- Trans Fat0.08 g
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.14 g
- Cholesterol5.6 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.13 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.23 g
- Caprylic Acid0.03 g
- Linoleic Acid0.11 g
- Myristic Acid0.2 g
- Palmitic Acid0.42 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.16 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.27 g
- Aspartic Acid0.13 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.14 g
- Tyrosine0.08 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.85 / 30 ug(3%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium63.4 / 1,000 mg(6%)
- Iron0.03 / 8 mg(0%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium80.3 / 3,400 mg(2%)
- Sodium25.4 / 2,300 mg(1%)
- Zinc0.28 / 11 mg(3%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.3 / 55 ug(4%)
- Iodine8.5 / 150 ug(6%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0.14 / 45 ug(0%)
- Chloride14.1 / 2,300 mg(1%)
Other
- Water93 / 3,700 g(3%)
- Caffeine14 mg
- Alcohol0 g
Sources
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