Fried Tofu Puffs
Fried Tofu Puffs offer a rich source of protein, making them a nutritious plant-based option. They stand out for their high calcium content, supporting strong bones, and provide iron to help maintain energy levels. The presence of beneficial Omega-3 fats also supports overall health. Low in sugars and carbohydrates, they make a tasty and wholesome addition to varied meals.
Macro Impact
A Serving (50 g) of Fried Tofu Puffs contains 110 calories, 7.7 g of protein, 1.9 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat4.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.5 g
- Omega-64.2 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.68 g
- Serine0.38 g
- Valine0.41 g
- Alanine0.38 g
- Cystine0.04 g
- Cysteine0.11 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.23 g
- Threonine0.26 g
- Isoleucine0.34 g
- Methionine0.15 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.75 g
- Phenylalanine0.38 g
- Glycine0.34 g
- Leucine0.64 g
- Tyrosine0.34 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium417 / 1,000 mg(42%)
- Iron1.3 / 8 mg(16%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium75 / 3,400 mg(2%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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