Jerk Tofu
Jerk Tofu offers a flavorful plant-based option with moderate calories. It is rich in plant protein and provides dietary fiber that supports digestive health. This tofu variety contains important minerals such as iron, calcium, and phosphorus that support overall wellness. Its low saturated fat content makes it a nutritious choice for those seeking balanced meals.
Macro Impact
A Serving (450 g) of Jerk Tofu contains 535 calories, 24 g of protein, 88 g of carbohydrates, and 12.1 g of fat.
Calorie Burn
How long would it take to burn off 535 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace136 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates88 / 313 g(28%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.1 / 83 g(15%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat4.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-31 g
- Omega-63.1 g
- Omega-95.5 g
- Oleic Acid5.2 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.6 g
- Serine1.4 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.21 g
- Cysteine0.2 g
- Proline0.91 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.41 g
- Tryptophan0.3 g
- Glutamic Acid4.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.3 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine0.77 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron7.5 / 8 mg(94%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water380 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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