Vegetarian Pea Soup
Vegetarian pea soup offers a light yet nourishing option, low in calories and fat. Its moderate protein content helps maintain a balanced and filling meal. Rich in dietary fiber, it supports digestive health naturally. The soup also provides essential minerals such as iron, magnesium, and phosphorus for daily wellness.
Macro Impact
A 100 g of Vegetarian Pea Soup contains 62 calories, 3.2 g of protein, 9.9 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber0.9 g
- Total Sugars3.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.52 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.37 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.09 g
- Omega-90.37 g
- Oleic Acid0.37 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.12 g
- Caprylic Acid0.01 g
- Linoleic Acid0.09 g
- Myristic Acid0.07 g
- Palmitic Acid0.24 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.3 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.65 g
- Aspartic Acid0.35 g
- Phenylalanine0.15 g
- Glycine0.14 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.73 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus47 / 700 mg(7%)
- Potassium71 / 3,400 mg(2%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.64 / 11 mg(6%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3.6 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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