Crawfish Beignets
Crawfish beignets offer a tasty snack option with a notable amount of protein and a rich fat content, including saturated fats that provide energy. They are a good source of iron and phosphorus, important minerals for bodily functions. These beignets also supply vitamins such as B12 and A, supporting overall health. The presence of omega-3 fatty acids adds a beneficial nutrient component to your diet.
Macro Impact
A Serving (80 g) of Crawfish Beignets contains 242 calories, 7 g of protein, 11.4 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 242 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4.8 g
- Cholesterol75 / 300 mg(25%)
- Omega-31.7 g
- Omega-63.1 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.53 g
- Serine0.35 g
- Valine0.42 g
- Alanine0.49 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.35 g
- Taurine20 mg
- Arginine0.53 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.32 g
- Methionine0.18 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.7 g
- Phenylalanine0.28 g
- Glycine0.35 g
- Leucine0.6 g
- Tyrosine0.21 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium279 / 2,300 mg(12%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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