Corned Beef With Mustard Coating, Cooked
Corned beef with a mustard coating offers a high-protein option that supports muscle maintenance and repair. It is a notable source of iron and zinc, essential minerals for various bodily functions. The beef also contains B vitamins, which play a key role in energy metabolism. Although it contains a higher amount of fat and sodium, it can be enjoyed as part of a balanced diet.
Macro Impact
A Serving (85 g) of Corned Beef With Mustard Coating, Cooked contains 213 calories, 23 g of protein, 1.7 g of carbohydrates, and 16.2 g of fat.
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.7 g
- Added Sugars0.85 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.2 / 83 g(19%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.85 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat1.7 g
- Cholesterol73.1 / 300 mg(24%)
- Omega-30.03 g
- Omega-60.17 g
- Omega-90.43 g
- Oleic Acid0.43 g
- Capric Acid0.04 g
- Erucic Acid0.04 g
- Lauric Acid0.09 g
- Stearic Acid4.3 g
- Caprylic Acid0.04 g
- Linoleic Acid0.17 g
- Myristic Acid1.3 g
- Palmitic Acid4.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2 g
- Serine0.83 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline1.4 g
- Taurine26 mg
- Arginine1.5 g
- Histidine0.56 g
- Threonine0.85 g
- Isoleucine0.98 g
- Methionine0.63 g
- Tryptophan0.28 g
- Glutamic Acid3.8 g
- Aspartic Acid2.4 g
- Phenylalanine0.91 g
- Glycine1.6 g
- Leucine1.7 g
- Tyrosine0.77 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron2.1 / 8 mg(27%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium827.1 / 2,300 mg(36%)
- Zinc3.1 / 11 mg(28%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium36.6 / 55 ug(66%)
- Iodine1.7 / 150 ug(1%)
- Chromium4.3 / 35 ug(12%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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