Lean Corned Beef, Cooked
Lean cooked corned beef offers a high protein content, making it a great option to support muscle maintenance and growth. It is low in fat, providing a satisfying yet light choice for your meals. Rich in iron and zinc, it supports immune function and overall wellness. The presence of vitamin B12 contributes to energy metabolism and healthy nervous system function.
Macro Impact
A Serving (85 g) of Lean Corned Beef, Cooked contains 88 calories, 14.4 g of protein, 1.3 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.94 / 25 g(4%)
- Trans Fat0.17 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.38 g
- Cholesterol55.3 / 300 mg(18%)
- Omega-30.03 g
- Omega-60.17 g
- Omega-90.85 g
- Oleic Acid0.81 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.26 g
- Palmitic Acid0.43 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein14.4 / 56 g(26%)
Amino Acids
- Lysine1.1 g
- Serine0.63 g
- Valine0.7 g
- Alanine0.84 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline0.84 g
- Taurine30 mg
- Arginine0.91 g
- Histidine0.42 g
- Threonine0.56 g
- Isoleucine0.63 g
- Methionine0.35 g
- Tryptophan0.18 g
- Glutamic Acid2.1 g
- Aspartic Acid1.8 g
- Phenylalanine0.56 g
- Glycine0.98 g
- Leucine1 g
- Tyrosine0.49 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D4.3 / 15 ug(28%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122 / 2.4 ug(81%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron2 / 8 mg(26%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium185.3 / 3,400 mg(5%)
- Sodium906.1 / 2,300 mg(39%)
- Zinc3.7 / 11 mg(33%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium20.4 / 55 ug(37%)
- Iodine0 / 150 ug(0%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.9 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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