Cooked Tomato And Basil Pasta
Tomato basil pasta is a flavorful and balanced dish, perfect for those looking for a light yet satisfying meal. It offers a good amount of protein and carbohydrates, providing energy without heaviness. Rich in essential vitamins like vitamin A and C, it supports overall health and vitality. Additionally, it contains important minerals such as iron, potassium, and calcium, which contribute to bodily functions.
Macro Impact
A Serving (171 g) of Cooked Tomato And Basil Pasta contains 277 calories, 10.1 g of protein, 47 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 277 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (171 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.6 g
- Total Sugars6.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates35.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-61 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.17 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.36 g
- Serine0.41 g
- Valine0.58 g
- Alanine0.41 g
- Cystine0.09 g
- Cysteine0.1 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.22 g
- Threonine0.36 g
- Isoleucine0.44 g
- Methionine0.17 g
- Tryptophan0.12 g
- Glutamic Acid2.2 g
- Aspartic Acid1.1 g
- Phenylalanine0.51 g
- Glycine0.21 g
- Leucine0.75 g
- Tyrosine0.32 g
Vitamins
- Vitamin A427.5 / 900 ug(48%)
- Vitamin C20.5 / 90 mg(23%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K20.5 / 120 ug(17%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate51.3 / 400 ug(13%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin1.7 / 30 ug(6%)
- Choline25.7 / 550 mg(5%)
Minerals
- Calcium34.2 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium34.2 / 420 mg(8%)
- Phosphorus102.6 / 700 mg(15%)
- Potassium427.5 / 3,400 mg(13%)
- Sodium513 / 2,300 mg(22%)
- Zinc0.86 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium13.7 / 55 ug(25%)
- Iodine1.7 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum8.6 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water119.7 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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