Cooked Scup
Cooked Scup is a great source of high-quality protein, perfect for those seeking a lean and nutritious option. It has a low fat content with moderate saturated fats, offering a light yet satisfying meal. Rich in vitamins B12 and B6, it supports energy metabolism and overall vitality. The presence of potassium and phosphorus also helps maintain healthy bones and bodily functions.
Macro Impact
A Serving (85 g) of Cooked Scup contains 115 calories, 20.6 g of protein, 0 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.1 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.34 g
- Omega-60.17 g
- Omega-91 g
- Oleic Acid0.85 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20.6 / 56 g(37%)
Amino Acids
- Lysine1.9 g
- Serine0.84 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.22 g
- Cysteine0 g
- Proline0.73 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.61 g
- Threonine0.9 g
- Isoleucine0.95 g
- Methionine0.61 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.8 g
- Glycine0.99 g
- Leucine1.7 g
- Tyrosine0.69 g
Vitamins
- Vitamin A26.3 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D52.7 / 15 ug(351%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.29 / 1.3 mg(23%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4.2 / 16 mg(27%)
- Folate14.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium43.4 / 1,000 mg(4%)
- Iron0.58 / 8 mg(7%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus201.5 / 700 mg(29%)
- Potassium312.8 / 3,400 mg(9%)
- Sodium45.9 / 2,300 mg(2%)
- Zinc0.53 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium39.8 / 55 ug(72%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water58.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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