Cooked Oatmeal
Cooked oatmeal is a nutritious option rich in dietary fiber that supports digestive health. It provides a moderate amount of protein along with essential minerals like iron, magnesium, and phosphorus, important for energy metabolism. Its low content of saturated fats and sugars makes it a light and healthy choice for any meal. Additionally, oatmeal offers potassium and calcium, which contribute to muscle and bone wellness.
Macro Impact
A Serving (234 g) of Cooked Oatmeal contains 209 calories, 7 g of protein, 26.7 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (234 g)
Carbohydrates
- Carbohydrates26.7 / 313 g(9%)
- Dietary Fiber6.8 / 38 g(18%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates26 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-62.4 g
- Omega-90.05 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.08 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium25.7 / 1,000 mg(3%)
- Iron2.2 / 8 mg(28%)
- Magnesium67.9 / 420 mg(16%)
- Phosphorus196.6 / 700 mg(28%)
- Potassium173.2 / 3,400 mg(5%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.18 / 0.9 mg(21%)
- Manganese2.2 / 2.3 mg(95%)
- Selenium4.2 / 55 ug(8%)
- Iodine22 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum28.1 / 45 ug(62%)
- Chloride0 / 2,300 mg(0%)
Other
- Water186.3 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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