Cooked Mixed Vegetables With Oil
Cooked mixed vegetables with oil provide a moderate calorie count combined with a notable fiber content, supporting digestive health. They are rich in vitamins A and C, which contribute to maintaining healthy skin and vital body functions. The presence of potassium and calcium adds essential minerals that help with fluid balance and bone strength. With low saturated fat, this dish is a light and nutritious choice for a balanced diet.
Macro Impact
A Serving (150 g) of Cooked Mixed Vegetables With Oil contains 128 calories, 4.2 g of protein, 19 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber6.4 / 38 g(17%)
- Soluble Fiber2.1 g
- Insoluble Fiber4.4 g
- Total Sugars4.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates8.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat0.45 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-61.1 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.08 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.3 g
- Serine0.15 g
- Valine0.22 g
- Alanine0.15 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.12 g
- Threonine0.15 g
- Isoleucine0.22 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.45 g
- Phenylalanine0.22 g
- Glycine0.12 g
- Leucine0.33 g
- Tyrosine0.12 g
Vitamins
- Vitamin A883.5 / 900 ug(98%)
- Vitamin C22.5 / 90 mg(25%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K52.5 / 120 ug(44%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium375 / 3,400 mg(11%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water135 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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