Cooked Cod
Cooked cod is a lean source of high-quality protein with very low fat content, making it perfect for a light and balanced diet. It provides essential minerals such as potassium, magnesium, and phosphorus, which support overall body function. This fish also offers important B vitamins, including vitamin B12, which plays a key role in energy metabolism. With its low calories and saturated fat, it is a nutritious and gentle option for any meal.
Macro Impact
A Serving (85 g) of Cooked Cod contains 89 calories, 19.4 g of protein, 0 g of carbohydrates, and 0.73 g of fat.
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.73 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.25 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.14 g
- Omega-60.03 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.4 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.88 g
- Valine0.99 g
- Alanine1.1 g
- Cystine0 g
- Cysteine0.27 g
- Proline0.86 g
- Taurine26 mg
- Arginine1.2 g
- Histidine0.55 g
- Threonine0.67 g
- Isoleucine0.8 g
- Methionine0.58 g
- Tryptophan0.16 g
- Glutamic Acid3.3 g
- Aspartic Acid2.5 g
- Phenylalanine0.77 g
- Glycine0.99 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Vitamin A11.9 / 900 ug(1%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.89 / 2.4 ug(37%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline71.1 / 550 mg(13%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium35.7 / 420 mg(9%)
- Phosphorus117.3 / 700 mg(17%)
- Potassium207.4 / 3,400 mg(6%)
- Sodium66.3 / 2,300 mg(3%)
- Zinc0.49 / 11 mg(4%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium32 / 55 ug(58%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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