Cod Puree, Cooked
Cooked cod puree is a lean, protein-rich option with notably low fat content. It's a good source of potassium and phosphorus, essential minerals that support overall wellbeing. The puree also provides vitamins such as B12 and D, which contribute to energy metabolism and bone health. This makes it a nourishing choice for a light and satisfying meal.
Macro Impact
A Serving (85 g) of Cod Puree, Cooked contains 77 calories, 17 g of protein, 0 g of carbohydrates, and 0.68 g of fat.
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.68 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.21 g
- Cholesterol42.5 / 300 mg(14%)
- Omega-30.17 g
- Omega-60.09 g
- Omega-90.3 g
- Oleic Acid0.28 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0.03 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.6 g
- Serine0.73 g
- Valine0.83 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.21 g
- Proline0.53 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.42 g
- Threonine0.53 g
- Isoleucine0.73 g
- Methionine0.42 g
- Tryptophan0.26 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.63 g
- Glycine0.83 g
- Leucine1.3 g
- Tyrosine0.42 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline42.5 / 550 mg(8%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus144.5 / 700 mg(21%)
- Potassium255 / 3,400 mg(8%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.34 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium38.3 / 55 ug(70%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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