Thousand Island Dressing
Thousand Island dressing is a flavorful option with a notable energy content and high total fat, mainly unsaturated. It has a balanced amount of simple carbohydrates, giving it a pleasantly sweet taste. This dressing provides a good source of vitamin K and vitamin E, which are essential for cell health. Additionally, the presence of omega-3 helps support overall wellness.
Macronutrient distribution
A 100 g of Thousand Island Dressing contains 384 calories, 1.1 g of protein, 16 g of carbohydrates, and 35.1 g of fat.
- Protein
- 1.1 g1%
- Carbs
- 16 g17%
- Fat
- 35.1 g82%
of calories
Calorie Burn
How long would it take to burn off 384 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars15.2 g
- Added Sugars13.9 / 63 g(22%)
Fats
- Total Fat35.1 / 83 g(42%)
- Saturated Fat5.1 / 25 g(20%)
- Monounsaturated Fat7.9 g
- Polyunsaturated Fat18.2 g
- Cholesterol26 / 300 mg(9%)
- Omega-32.4 g
- Omega-615.9 g
- Omega-97.7 g
- Oleic Acid7.7 g
- Lauric Acid0.1 g
- Stearic Acid1.3 g
- Linoleic Acid15.9 g
- Palmitic Acid3.5 g
- Alpha-Linolenic Acid (ALA)2.4 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.02 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K69.1 / 120 ug(58%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)1.4 / 1.2 mg(120%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.42 / 16 mg(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin3.4 / 30 ug(11%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium8 / 420 mg(2%)
- Phosphorus27 / 700 mg(4%)
- Potassium107 / 3,400 mg(3%)
- Sodium962 / 2,300 mg(42%)
- Zinc0.26 / 11 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium1.5 / 55 ug(3%)
- Iodine5 / 150 ug(3%)
- Chloride1 / 2,300 mg(0%)
Other
- Water46.5 / 3,700 g(1%)
Sources
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