Banana Ketchup
Banana Ketchup is a light sauce with very few calories and zero fat, perfect for those seeking a flavorful dressing without heaviness. It features low sugar content and a moderate amount of carbohydrates, making it a tasty yet balanced option. While it contains no protein, it offers a small amount of dietary fiber and essential minerals like potassium and iron that contribute to general wellness. The sodium content is moderate, enhancing flavor without overdoing it.
Macronutrient distribution
A Serving (15 g) of Banana Ketchup contains 10 calories, 0 g of protein, 2 g of carbohydrates, and 0 g of fat.
- Carbs
- 2 g100%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.03 g
- Total Sugars0.2 g
- Added Sugars0.2 / 63 g(0%)
- Other Carbohydrates1.7 g
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.08 / 55 ug(0%)
Other
- Water12 / 3,700 g(0%)
Sources
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