Turkish Coffee
Kafe Turke is a low-fat, low-calorie beverage perfect for those seeking a light yet energizing drink. It is rich in carbohydrates, providing a quick source of energy. The drink also contains small amounts of potassium and magnesium, contributing to overall wellness. Its modest protein content makes it gentle and easy to digest.
Macronutrient distribution
A 100 g of Turkish Coffee contains 70 calories, 1 g of protein, 18 g of carbohydrates, and 0.1 g of fat.
- Protein
- 1 g5%
- Carbs
- 18 g94%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.07 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.5 / 30 ug(2%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium8 / 420 mg(2%)
- Phosphorus2 / 700 mg(0%)
- Potassium70 / 3,400 mg(2%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Molybdenum5 / 45 ug(11%)
- Chloride1 / 2,300 mg(0%)
Other
- Water81 / 3,700 g(2%)
- Caffeine90 mg
Sources
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