Tea With Lemon
This refreshing drink combines the natural zest of tea with lemon’s vitamin C, providing a boost for daily wellness. It is extremely low in calories and contains no fats, making it a light and hydrating choice. The potassium content helps maintain fluid balance in the body. Ideal for those seeking a healthy and vitamin-rich hydration option without added sugars or calories.
Macro Impact
A 100 g of Tea With Lemon contains 1 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Vitamins
- Vitamin A0.4 / 900 ug(0%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.4 / 30 ug(1%)
- Choline0.4 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium0.8 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium12 / 3,400 mg(0%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.08 / 55 ug(0%)
- Iodine0.4 / 150 ug(0%)
- Chromium0.04 / 35 ug(0%)
- Molybdenum0.8 / 45 ug(2%)
Other
- Water100 / 3,700 g(3%)
- Caffeine20 mg
Sources
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