Rooibos Tea
Rooibos tea is an excellent low-calorie beverage with minimal sugars, ideal for those seeking a light and refreshing drink. Its complete absence of fats makes it a healthy choice for daily wellness without sacrificing flavor. The very low carbohydrate content suits controlled diet plans perfectly. Additionally, its minimal sodium level helps maintain a balanced intake of minerals.
Macronutrient distribution
A 100 g of Rooibos Tea contains 1 calories, 0 g of protein, 0.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.3 g100%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
- Total Sugars0.3 g
Minerals
- Sodium1 / 2,300 mg(0%)
Other
- Water99.7 / 3,700 g(3%)
Sources
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