Kopi
Kopi is a drink high in calcium, supporting strong and healthy bones. It contains a moderate amount of total fats, with a notable level of saturated fats. This beverage provides essential vitamins like vitamin A and D, which contribute to overall wellness. Low in sugars and carbohydrates, it is a light yet nourishing choice.
Macronutrient distribution
A 100 g of Kopi contains 45 calories, 0.8 g of protein, 2 g of carbohydrates, and 6 g of fat.
- Protein
- 0.8 g5%
- Carbs
- 2 g12%
- Fat
- 6 g83%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.12 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.28 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.04 g
- Omega-60.16 g
- Omega-91.6 g
- Oleic Acid1.4 g
- Capric Acid0.16 g
- Erucic Acid0.04 g
- Lauric Acid0.32 g
- Stearic Acid0.8 g
- Caprylic Acid0.08 g
- Linoleic Acid0.14 g
- Myristic Acid0.8 g
- Palmitic Acid1.6 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.08 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.12 / 8 mg(2%)
- Magnesium4 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium32 / 3,400 mg(1%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.12 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.4 / 55 ug(1%)
- Iodine2 / 150 ug(1%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
Other
- Water90 / 3,700 g(2%)
- Caffeine60 mg
Sources
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