Café De Olla
Café de Olla is a vibrant drink rich in carbohydrates and natural sugars, offering a quick energy boost. It stands out for its significant fiber content, which aids digestive health. The protein presence supports daily nutritional needs while being low in saturated fats. Additionally, it provides essential minerals like potassium, calcium, and magnesium, contributing to electrolyte balance and muscle function.
Macronutrient distribution
A Serving (15 g) of Café De Olla contains 45 calories, 1 g of protein, 10 g of carbohydrates, and 0.5 g of fat.
- Protein
- 1 g8%
- Carbs
- 10 g82%
- Fat
- 0.5 g9%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates2 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Omega-30 g
- Omega-60.15 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.05 g
- Linoleic Acid0.15 g
- Myristic Acid0.05 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium20 / 3,400 mg(1%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Caffeine60 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
