Coconut Lime Ice Blend
This refreshing treat combines the natural sweetness of coconut with a zesty hint of lime. It provides a moderate calorie count alongside a decent protein and fat content, helping to keep you feeling satisfied. Rich in vitamin C and potassium, it supports your daily nutritional needs pleasantly. It also contains dietary fiber and small amounts of minerals like calcium, iron, and magnesium, offering a balanced and light indulgence.
Macro Impact
A 100 g of Coconut Lime Ice Blend contains 126 calories, 4.2 g of protein, 16.9 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates16.9 / 313 g(5%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars9.5 g
- Added Sugars8.5 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.42 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-30 g
- Omega-60.42 g
- Omega-90.84 g
- Oleic Acid0.74 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid1.5 g
- Stearic Acid0.32 g
- Caprylic Acid0.21 g
- Linoleic Acid0.38 g
- Myristic Acid0.42 g
- Palmitic Acid0.42 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.3 g
- Serine0.21 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.21 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.74 g
- Aspartic Acid0.37 g
- Phenylalanine0.18 g
- Glycine0.23 g
- Leucine0.32 g
- Tyrosine0.16 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium16.9 / 1,000 mg(2%)
- Iron0.21 / 8 mg(3%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus16.9 / 700 mg(2%)
- Potassium63.4 / 3,400 mg(2%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.1 / 55 ug(2%)
- Iodine3.2 / 150 ug(2%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride31.7 / 2,300 mg(1%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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