Chilled Mango Sago
Chilled Mango Sago is a light and refreshing sweet snack with moderate calories. It is rich in natural sugars and carbohydrates, providing a quick source of energy. This treat also offers a good amount of vitamin C and potassium, important for immune function and electrolyte balance. The fiber content supports healthy digestion, while its low saturated fat makes it a balanced choice.
Macro Impact
A Serving (250 g) of Chilled Mango Sago contains 240 calories, 1.5 g of protein, 43 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars34 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates6.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61 g
- Omega-92 g
- Oleic Acid1.6 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1.8 g
- Stearic Acid0.12 g
- Caprylic Acid0.3 g
- Linoleic Acid1 g
- Myristic Acid0.64 g
- Palmitic Acid0.36 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.15 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.07 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium20 / 420 mg(5%)
- Phosphorus25 / 700 mg(4%)
- Potassium200 / 3,400 mg(6%)
- Sodium10 / 2,300 mg(0%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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