Cobia Sashimi
Cobia Sashimi offers a high protein content with low fat, making it a nutritious choice for a balanced diet. It provides valuable omega-3 fatty acids, which support overall well-being. The fish is also a good source of phosphorus and potassium, important for muscle and bone health. Additionally, it contains B vitamins that aid in energy metabolism and nervous system function.
Macro Impact
A Serving (85 g) of Cobia Sashimi contains 114 calories, 17.8 g of protein, 0 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.3 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-31 g
- Omega-60.26 g
- Omega-92.4 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0.26 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.09 g
- Palmitic Acid0.77 g
- Linolenic Acid0 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.68 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.26 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.85 g
- Valine0.85 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.85 g
- Taurine26 mg
- Arginine1.3 g
- Histidine0.43 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.43 g
- Tryptophan0.17 g
- Glutamic Acid3 g
- Aspartic Acid1.7 g
- Phenylalanine0.68 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.51 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2.6 / 30 ug(9%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30.6 / 55 ug(56%)
- Iodine25.5 / 150 ug(17%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water62.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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