Swordfish Sashimi
Swordfish sashimi offers a lean source of high-quality protein with a moderate caloric content, perfect for a nutritious meal. It is rich in vitamin D, essential for maintaining healthy bones, and provides beneficial minerals such as potassium, phosphorus, and magnesium. The fat content is moderate with a low amount of saturated fat, supporting a balanced diet. Additionally, it supplies valuable vitamins like B12 and E, which contribute to metabolism and cellular protection.
Macro Impact
A Serving (85 g) of Swordfish Sashimi contains 122 calories, 16.7 g of protein, 0 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat1.4 / 25 g(5%)
- Trans Fat0.04 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat0.98 g
- Cholesterol56.1 / 300 mg(19%)
- Omega-30.79 g
- Omega-60.07 g
- Omega-90 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0.01 g
- Stearic Acid0.29 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.13 g
- Palmitic Acid0.87 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.55 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.12 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.69 g
- Valine0.87 g
- Alanine1 g
- Cystine0.18 g
- Cysteine0 g
- Proline0.6 g
- Taurine0 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.74 g
- Isoleucine0.78 g
- Methionine0.5 g
- Tryptophan0.19 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.66 g
- Glycine0.81 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Vitamin A30.6 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D11.8 / 15 ug(79%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.46 / 1.3 mg(36%)
- Vitamin B121.4 / 2.4 ug(60%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)6.6 / 16 mg(41%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.32 / 8 mg(4%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus216.8 / 700 mg(31%)
- Potassium355.3 / 3,400 mg(10%)
- Sodium68.9 / 2,300 mg(3%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium48.8 / 55 ug(89%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water62.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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