Cobia Fillet, Skin-on, Raw
Cobia fillet with skin is a great source of high-quality protein, perfect for supporting an active lifestyle. It contains moderate total fat with a beneficial amount of omega-3 fatty acids that promote heart health. Rich in B vitamins, especially vitamin B12, it helps maintain proper nervous system function. The fillet also provides essential minerals such as potassium, phosphorus, and magnesium, important for electrolyte balance and bone health.
Macro Impact
A Serving (113 g) of Cobia Fillet, Skin-on, Raw contains 215 calories, 22.6 g of protein, 0 g of carbohydrates, and 13.6 g of fat.
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat3.4 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-31.7 g
- Omega-61.7 g
- Omega-96.2 g
- Oleic Acid6.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid1.1 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.9 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.23 g
- Eicosapentaenoic Acid (EPA)0.45 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.31 g
- Proline1.1 g
- Taurine45 mg
- Arginine1.3 g
- Histidine0.72 g
- Threonine0.82 g
- Isoleucine1 g
- Methionine0.52 g
- Tryptophan0.26 g
- Glutamic Acid3.3 g
- Aspartic Acid2.9 g
- Phenylalanine0.93 g
- Glycine1.5 g
- Leucine1.6 g
- Tyrosine0.72 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B123.4 / 2.4 ug(141%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.3 / 30 ug(8%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium56.5 / 2,300 mg(2%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium45.2 / 55 ug(82%)
- Iodine56.5 / 150 ug(38%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water76.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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