Sumo Citrus
Sumo Citrus is a fresh, low-calorie fruit with minimal fat content, perfect for a light and nutritious snack. It stands out for its high vitamin C content, which supports immune health and skin vitality. This fruit also provides a good source of potassium and calcium, essential for muscle function and bone strength. With its fiber content, it aids digestion and helps maintain a feeling of fullness.
Macro Impact
A Serving (235 g) of Sumo Citrus contains 136 calories, 1.9 g of protein, 32.9 g of carbohydrates, and 0.24 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates32.9 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.8 g
- Total Sugars25.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.18 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.55 g
- Aspartic Acid0.27 g
- Phenylalanine0.04 g
- Glycine0.09 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A7.1 / 900 ug(1%)
- Vitamin C145.7 / 90 mg(162%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K0.24 / 120 ug(0%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate70.5 / 400 ug(18%)
- Pantothenic Acid (B5)0.59 / 5 mg(12%)
- Biotin2.4 / 30 ug(8%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium94 / 1,000 mg(9%)
- Iron0.24 / 8 mg(3%)
- Magnesium23.5 / 420 mg(6%)
- Phosphorus35.3 / 700 mg(5%)
- Potassium423 / 3,400 mg(12%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.24 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water199.8 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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