Chocolate Sauce
This chocolate sauce offers a sweet source of energy with high carbohydrate and natural sugar content. It provides a notable amount of protein and dietary fiber, supporting digestive health. The sauce is also rich in key minerals like iron, calcium, and potassium, essential for everyday wellness. Small amounts of B vitamins and antioxidants enhance its nutritional appeal.
Macro Impact
A Serving (25 g) of Chocolate Sauce contains 128 calories, 2 g of protein, 22 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars20 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.7 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.2 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.65 g
- Caprylic Acid0.03 g
- Linoleic Acid0.15 g
- Myristic Acid0.4 g
- Palmitic Acid0.6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.28 g
- Aspartic Acid0.16 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.1 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus35 / 700 mg(5%)
- Potassium150 / 3,400 mg(4%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine3 / 150 ug(2%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water5 / 3,700 g(0%)
- Caffeine3 mg
- Alcohol0 g
Sources
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