Chocolate-filled Cream Puff
The chocolate-filled cream puff is a delicious treat with a notable energy value, ideal for a flavorful break. It provides a moderate amount of protein and a substantial content of fats, including saturated fats. This snack contains natural sugars that deliver quick energy. Additionally, it offers essential minerals like calcium, iron, and magnesium to support bodily functions.
Macro Impact
A Serving (60 g) of Chocolate-filled Cream Puff contains 217 calories, 2 g of protein, 20.6 g of carbohydrates, and 14.3 g of fat.
Calorie Burn
How long would it take to burn off 217 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates20.6 / 313 g(7%)
- Dietary Fiber0.54 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars10.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates9.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.3 / 83 g(17%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.17 g
- Erucic Acid0 g
- Lauric Acid0.96 g
- Stearic Acid1.3 g
- Caprylic Acid0.13 g
- Linoleic Acid0 g
- Myristic Acid0.78 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A99.8 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium25.3 / 1,000 mg(3%)
- Iron0.36 / 8 mg(5%)
- Magnesium6.9 / 420 mg(2%)
- Phosphorus0 / 700 mg(0%)
- Potassium55.2 / 3,400 mg(2%)
- Sodium111.7 / 2,300 mg(5%)
- Zinc0.18 / 11 mg(2%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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