Chickpea Avocado Salad
Chickpea avocado salad provides a good amount of plant-based protein and dietary fiber, supporting digestive health. Its low fat content mainly consists of healthy unsaturated fats, offering a light yet nourishing option. The salad is rich in vitamins such as C, A, E, and K, which contribute to overall vitality. Essential minerals like potassium, iron, and magnesium enhance its nutritional value for everyday wellness.
Macro Impact
A Serving (400 g) of Chickpea Avocado Salad contains 300 calories, 12 g of protein, 42 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber15 / 38 g(39%)
- Soluble Fiber4 g
- Insoluble Fiber11 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat3.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-62.9 g
- Omega-95.5 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.5 g
- Valine0.7 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine0 mg
- Arginine1 g
- Histidine0.3 g
- Threonine0.45 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.7 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C50 / 90 mg(56%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K120 / 120 ug(100%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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