Cooked, Sliced Buffalo Chicken
Buffalo chicken, sliced and cooked, offers a lean, flavorful source of protein that supports a balanced diet. It is moderately low in fat while providing an ample amount of protein for sustained energy. Rich in essential minerals like potassium, phosphorus, and iron, it contributes to overall nutritional wellness. The chicken also delivers important B vitamins, including B6 and B12, which aid in energy metabolism.
Macronutrient distribution
A Serving (85 g) of Cooked, Sliced Buffalo Chicken contains 119 calories, 16.2 g of protein, 5.9 g of carbohydrates, and 3.3 g of fat.
- Protein
- 16.2 g55%
- Carbs
- 5.9 g20%
- Fat
- 3.3 g25%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Total Sugars5.9 g
- Added Sugars4.3 / 63 g(7%)
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.09 g
- Omega-60.94 g
- Omega-91.3 g
- Oleic Acid1.2 g
- Stearic Acid0.17 g
- Linoleic Acid0.68 g
- Myristic Acid0.26 g
- Palmitic Acid0.6 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.85 g
- Valine0.85 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine26 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.68 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)7.6 / 16 mg(48%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium544 / 2,300 mg(24%)
- Zinc0.85 / 11 mg(8%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.3 / 55 ug(39%)
- Iodine1.7 / 150 ug(1%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride93.5 / 2,300 mg(4%)
Other
- Water57.8 / 3,700 g(2%)
Sources
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