Bbq Chicken
BBQ Chicken is a great source of protein, supporting muscle maintenance and overall nutrition. It has a moderate fat content, including some saturated fats, balanced with low carbohydrates and sugars. Rich in essential minerals such as potassium, iron, and phosphorus, it provides valuable nutrients for daily health. Additionally, it contains B vitamins that help boost energy metabolism and well-being.
Macronutrient distribution
A Serving (113 g) of Bbq Chicken contains 250 calories, 27 g of protein, 5 g of carbohydrates, and 9 g of fat.
- Protein
- 27 g52%
- Carbs
- 5 g10%
- Fat
- 9 g39%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.04 g
- Omega-61.8 g
- Omega-94 g
- Oleic Acid3.8 g
- Stearic Acid1.5 g
- Linoleic Acid1.8 g
- Myristic Acid0.4 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.1 g
- Serine1.3 g
- Valine1.1 g
- Alanine2.2 g
- Cystine0.3 g
- Cysteine0.37 g
- Proline1.6 g
- Taurine30 mg
- Arginine2.2 g
- Histidine0.67 g
- Threonine0.89 g
- Isoleucine1.1 g
- Methionine0.67 g
- Tryptophan0.05 g
- Glutamic Acid4.1 g
- Aspartic Acid3 g
- Phenylalanine0.74 g
- Glycine1.9 g
- Leucine1.9 g
- Tyrosine0.89 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(37%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin7 / 30 ug(23%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium22 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride80 / 2,300 mg(3%)
Other
- Water73 / 3,700 g(2%)
Sources
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