Chicken Hearts, Raw
Chicken hearts provide a rich source of high-quality protein, supporting balanced nutrition. They contain moderate amounts of fat, including some saturated fats, and are packed with minerals such as iron, zinc, and phosphorus. This offal also delivers B vitamins, notably B12 and folate, which contribute to energy metabolism and cell health. A flavorful choice that combines nutritious benefits with genuine taste.
Macronutrient distribution
A Serving (85 g) of Chicken Hearts, Raw contains 129 calories, 13.2 g of protein, 0.6 g of carbohydrates, and 8.2 g of fat.
- Protein
- 13.2 g41%
- Carbs
- 0.6 g2%
- Fat
- 8.2 g57%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.6 / 313 g(0%)
- Other Carbohydrates0.6 g
Fats
- Total Fat8.2 / 83 g(10%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.3 g
- Cholesterol115.6 / 300 mg(39%)
- Omega-30.06 g
- Omega-61.9 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid0.67 g
- Linoleic Acid1.6 g
- Myristic Acid0.05 g
- Palmitic Acid1.3 g
- Arachidonic Acid0.61 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein13.2 / 56 g(24%)
Amino Acids
- Lysine1.1 g
- Serine0.53 g
- Valine0.75 g
- Alanine0.83 g
- Cystine0.18 g
- Proline0.68 g
- Arginine0.85 g
- Histidine0.34 g
- Threonine0.6 g
- Isoleucine0.71 g
- Methionine0.31 g
- Tryptophan0.17 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.6 g
- Glycine0.74 g
- Leucine1.1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A7.6 / 900 ug(1%)
- Vitamin C2.7 / 90 mg(3%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B126.2 / 2.4 ug(258%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.62 / 1.3 mg(48%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate53.6 / 400 ug(13%)
- Pantothenic Acid (B5)2.2 / 5 mg(44%)
- Choline193 / 550 mg(35%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron5.1 / 8 mg(64%)
- Magnesium13.3 / 420 mg(3%)
- Phosphorus150.5 / 700 mg(21%)
- Potassium149.6 / 3,400 mg(4%)
- Sodium60.1 / 2,300 mg(3%)
- Zinc5.6 / 11 mg(51%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium5.3 / 55 ug(10%)
Other
- Water62.6 / 3,700 g(2%)
Sources
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