Boneless Chicken Wings, Cooked
Boneless cooked chicken wings provide a good source of protein, supporting muscle maintenance and repair. They contain a moderate amount of fat, including saturated fats, offering a balanced energy profile. Their potassium content contributes to proper muscle function and energy metabolism. Additionally, these wings supply essential minerals like phosphorus and zinc for overall well-being.
Macronutrient distribution
A Serving (113 g) of Boneless Chicken Wings, Cooked contains 280 calories, 14 g of protein, 11 g of carbohydrates, and 20 g of fat.
- Protein
- 14 g20%
- Carbs
- 11 g16%
- Fat
- 20 g64%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Total Sugars1.7 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.23 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat6.2 g
- Cholesterol84.7 / 300 mg(28%)
- Omega-30.23 g
- Omega-65.1 g
- Omega-98.5 g
- Oleic Acid7.9 g
- Stearic Acid2.3 g
- Linoleic Acid4.5 g
- Myristic Acid0.57 g
- Palmitic Acid3.4 g
- Eicosenoic Acid0.57 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.47 g
- Valine0.57 g
- Alanine0.67 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.61 g
- Taurine34 mg
- Arginine0.86 g
- Histidine0.36 g
- Threonine0.4 g
- Isoleucine0.47 g
- Methionine0.32 g
- Tryptophan0.12 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.41 g
- Glycine0.63 g
- Leucine0.81 g
- Tyrosine0.41 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)11.3 / 16 mg(71%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin7.9 / 30 ug(26%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus226 / 700 mg(32%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium452 / 2,300 mg(20%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium28.2 / 55 ug(51%)
Other
- Water62.1 / 3,700 g(2%)
Sources
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