Al Machboos Chicken
Al Machboos Chicken offers a tasty way to enjoy a good source of protein, supporting daily energy needs. It contains moderate total fats with a low amount of saturated fats, making it suitable for a balanced diet. This dish features a healthy level of carbohydrates alongside low sugars, perfect for a flavorful yet moderate meal. Additionally, it provides essential minerals such as calcium, potassium, and phosphorus, contributing to overall wellness.
Macronutrient distribution
A Serving (400 g) of Al Machboos Chicken contains 624 calories, 38.4 g of protein, 68.8 g of carbohydrates, and 21.6 g of fat.
- Protein
- 38.4 g25%
- Carbs
- 68.8 g44%
- Fat
- 21.6 g31%
of calories
Calorie Burn
How long would it take to burn off 624 calories?
- Walking3.5 mph, moderate pace111 min
- YogaModerate effort, gentle pace158 min
- SwimmingFreestyle, moderate effort82 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates68.8 / 313 g(22%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
Fats
- Total Fat21.6 / 83 g(26%)
- Saturated Fat6.5 / 25 g(26%)
- Monounsaturated Fat10.7 g
- Polyunsaturated Fat4.4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-910.7 g
- Oleic Acid10 g
- Erucic Acid0.2 g
- Stearic Acid1.8 g
- Linoleic Acid3 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein38.4 / 56 g(69%)
Amino Acids
- Lysine3 g
- Serine1.8 g
- Valine2.1 g
- Alanine2.3 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline1.6 g
- Taurine50 mg
- Arginine2.9 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine2 g
- Methionine0.97 g
- Tryptophan0.35 g
- Glutamic Acid6.4 g
- Aspartic Acid4.3 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine3.2 g
- Tyrosine1.3 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium480 / 1,000 mg(48%)
- Iron0.8 / 8 mg(10%)
- Magnesium80 / 420 mg(19%)
- Phosphorus250 / 700 mg(36%)
- Potassium628 / 3,400 mg(18%)
- Sodium816 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium50 / 55 ug(91%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,257 / 2,300 mg(55%)
Other
- Water280 / 3,700 g(8%)
Sources
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