Pempek
Pempek is a flavorful rice and fish dish that provides a balanced and nutritious option. It delivers a notable amount of protein alongside moderate total and saturated fats. This food is a good source of important minerals such as potassium, phosphorus, and calcium. It also contains key vitamins like B12 and D, while keeping sugars and fiber content low.
Macronutrient distribution
A Serving (200 g) of Pempek contains 300 calories, 16 g of protein, 25 g of carbohydrates, and 15 g of fat.
- Protein
- 16 g21%
- Carbs
- 25 g33%
- Fat
- 15 g45%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-31 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid6 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Linoleic Acid1.2 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.2 g
- Serine0.69 g
- Valine0.86 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.69 g
- Taurine150 mg
- Arginine1 g
- Histidine0.52 g
- Threonine0.6 g
- Isoleucine0.77 g
- Methionine0.34 g
- Tryptophan0.22 g
- Glutamic Acid2.2 g
- Aspartic Acid1.7 g
- Phenylalanine0.69 g
- Glycine1.3 g
- Leucine1.3 g
- Tyrosine0.52 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)3 / 16 mg(19%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water100 / 3,700 g(3%)
Sources
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